Would you like more energy, improved digestion, clearer skin and increased concentration? Detoxification may just be the answer.
When people think of detoxification, they commonly think of a one-week or 30-day herbal cleanse program that includes a restricted diet and supplementation. Although doing a detox like this is recommended once or twice a year in the spring and/or fall, it’s not the only way to detoxify. Interestingly, detoxification is a natural process regularly occurring in the body. Your liver is your body’s primary detox organ, and with over 500 functions, it’s imperative to keep it working well.
Luckily, you can easily support your liver and other detox organs daily by eating a detox-friendly diet.
Check out our top 10 list of detoxifying foods:
Incorporating more of these detoxifying and liver-friendly foods in your diet is an excellent way to encourage natural detoxification, so that you can achieve optimal health and vitality.