Having troubles with acne? Wrinkles? Oily skin? Your skin is a very delicate organ and can easily get affected by environmental factors, as well as the food you eat. Therefore, by carefully selecting the foods in your diet, you…
Continuing on with easy changes to your health in the new year, one thing that can make a huge impact is switching your cheat snacks (like chocolate bars and chips) to eating more fruits and vegetables. One fruit that…
New year, new goals! As we step into 2019, most of us are thinking about personal resolutions and how we are going to achieve them. In regards to your health, there are tons of small changes you can make that…
The holiday season is right around the corner – have you finished your shopping for friends and relatives? Not to worry! Mike & Mike’s has some awesome – and easy! – gift ideas that will have everyone baking up a…
As we are headed into the winter season (yikes!), it’s time to prepare for the cold weather, as well as the lack of motivation and energy that tends to comes along with it. There are many different changes you can…
As the cold weather approaches, the flu season begins to rear its ugly head. While the knee jerk reaction for many is to cure it with over the counter meds, there actually quite a few at home remedies you…
When you think about the month of November, the period where Fall slowly slips into Winter, it doesn’t stand out as a very popular harvest month for fruits. But there are actually quite a few produce selections that are…
Protein is an essential portion of our diet – and for good reason! The health benefits of protein are endless, and we would not be able to function properly without it: Dietary protein is most well-known for helping us build…
As children, we were always hounded from our parents to eat our broccoli at dinner – and for good reason! Broccoli, amoung other cruciferous vegetables such as cauliflower, arugula, kale, cabbage, bok choy and Brussels sprouts, are very beneficial to…
Every year during Halloween season, kids look forward to wearing spooky costumes, decorating their porches, trick or treating, and of course, getting candy! Even though candies and chips that we normally give out on Halloween are delicious, they tend to…
Now that we have entered the heart of the Fall season, many varieties of root vegetables and squashes are ready to eat! Not only are they delicious and a great source of comfort food, but they are also packed with…
Nowadays, everyone has heard of the term “antioxidants” and how important they are for our health…but what do they do exactly? Antioxidants are vital in the protection against free radical damage to our bodies. Free radicals can enter our bodies…
