These seeds brighten everyone’s day because they drastically improve the regulation of blood pressure in the body. They’re packed with vitamin E, helping prevent the onset of depression. In fact, eating our Sunflower Seeds helps in the production of serotonin, which when released has a calming effect on the nerves and relieves tension. Because they’re packed with unsaturated fat (about 90 per cent), this may help keep the body’s level of good cholesterol high and thereby counter the ill effects of “bad” cholesterol.
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