Feeling constantly stressed throughout your day to day life? It’s possible that part of the cause can be from the types of foods you are eating. Eating stress-inducing foods can not only alter your mood and make you feel bogged down over a long period of time, but it can also affect your sleep and lead to weight gain.
By making some simple changes to your diet, you will notice changes in your mood, energy, and health overall!
Here are some tips on what you can do to combat stress through your diet:
Looking for a way to incorporate some of these foods into your day? Try this stress-free smoothie recipe:
1 Tsp maca powder
1 Tbsp honey or organic maple syrup
1 handful of spinach
1 Tbsp raw cacao or cocoa powder
1 Tbsp nut butter
1 ½ C nut milk
1 Tsp cinnamon
1 scoop of protein option* (can be whey or vegan blend)
Blend all ingredients together (with ice if desired) and enjoy!