Having issues with bloating after a heavy meal? Do you find that certain foods can cause you to feel uncomfortable after eating them? If this is the case, you may be experiencing issues with your digestion.
This happens to be a very common problem most people deal with, especially with eating out at restaurants and having larger portions than you’re used to.
Thankfully, there are tons of easy eating habits that you can take on that will change how your body digests food, and even lose weight and become healthier in the process:
Try this delicious recipe to help ease your digestion:
SALMON or TEMPEH STIRFRY
Cook ½ C quinoa as per instructions on package. In a pan, fry organic mushrooms, garlic, broccoli, red onions and spinach in 2 tbsp maple syrup, 1 tbsp olive oil and 2 tbsp tamari (gluten-free soy sauce) on medium heat. Separately, glaze salmon in maple syrup, chopped ginger and tamari and pan sear on medium heat on both sides for 4 minutes (sub in tempeh for vegetarian option). Add vegetables and salmon to quinoa, mix and enjoy!